This is a very well organized and straight to the point book about reflexology and its benefits.  It’s basically a roadmap to reflexology.

Review: If you already know some about reflexology then this book is right up your alley.  It gives you wonderful information on how to use and benefit from reflexology and the techniques used in reflexology.

I have to give these guys credit they give it to you straight and don’t pull any punches.  There’s no guarantee that it will work for you, just the tools to find out.

They also make no bones that many of these treatments work with and in conjunction with regular medical care.  I like that because so many of these types of books lead you to believe that the author’s way is the only way and when it doesn’t work you become frustrated and just give up.  Not with this book because you know up front the authors are honest with you.

This book covers many types of ailments and ways that reflexology might be able to help.  It is divided into areas that tell about  muscles and even organs and how reflexology uses these types of things to help.  There are even pictures that help you with the massage techniques described in the book.

If you want to learn more about reflexology and the benefits it may have on your body, read this book.  It will give you all the insight you need to make reflexology work for you.

Relax? What is that?  Relax in ten minutes? Yeah right?  Those were the types of things I used to say before I found this set of CD’s.  I was about to explode and a friend of mine gave me these CD’s to help me learn to relax and to be able to do it in a matter of a few minutes.  What a life saver.

The breathing techniques you learn from this CD will most definitely help you to find that relaxing spot.  They are easy to do and can be done almost anywhere.  I’ve even done them in my car while traveling.  Much better than the road rage I used to have.

I like the one on one lesson with the expert on this CD too.  It takes me step-by-step through things I would have never imagined would work to relax me.  In fact every time I listen to this CD I find something I missed the last time around.

The second CD is also wonderful.  It has 3 tracks of music that will calm and relax you.  They use a harp, keyboard and flute in this music and the minute you hear it you can feel the stress going out and the calm feeling coming in.  It’s wonderful to listen to no matter what frame of mind you’re in.

You can relax in ten minutes with the help of this CD.  I found it to be one of the best purchases I’ve made in a long time and I never go anywhere without it.

Review:  A bunch of us were sitting around drinking coffee the other and someone said they headache. Next thing I knew we were talking about how reflexology could help a headache instead of trying to decide which pain reliever was a better choice.  Because I’m a researcher and investigator I wanted to know more.  That’s how I stumbled upon this book.

It’s a great step-by-step guide into the world of pressure points, visualization and mediation.  There are charts for you to look at and these charts are easy to understand and figure out.

This guide shows you which reflex points to use and the techniques that will give you the best results.  With the information in this guide you will learn that there is more than one way to skin a cat so to speak.  Self healing can not only be safer than medicines, but is inexpensive too.

This is one of the very few books I found on reflexology that actually had pictures and charts you could follow.  Plus it explains all those terms that no one, unless they were in the medical field, could understand.

Even if you don’t suffer from pain this book can be a great find. Reflexology is one great way to relax your body.  With the massage techniques in this guide you will be laid back and feeling good before you know it.  If I start to feel stressed, I just use one of these techniques and I start to feel more relaxed and ready to face whatever lies ahead.

Reflexology may not be right for everyone, but you will never know if it’s right for you unless you at least learn about it.  Because this book is so easy to understand and the techniques and ideas are so easy to do try it.  If for nothing more than to see what all the fuss is about.

Description: This ebook gives you the tools you need to understand and use aromatherapy effectively.

Review: Different scents can make a difference in how you feel and act. That’s what aromatherapy is. It puts scents into the air that can calm you, help you sleep and some even say can heal your aches and pains.

Knowing what scents help what things is the biggest battle when it comes to aromatherapy. This ebook takes away some of that unknown. It gives you a guide to what essential oils make up what fragrances. This guide also helps you to understand what works for which problem.

This ebook explains that there are 3 ways oils can enter the body. That alone was enough to hook me. It also goes into detail about the 4 types of aromatherapy and how they can affect your body.

It has a very good history section that explains all about aromatherapy such as where it came from and why people are so interested in it.

If you’re looking for an informative book about the benefits of aromatherapy then I suggest this book. Bringing aromatherapy into my life has changed my whole attitude. Reading this book helped me to do that. Maybe it can do the same for you.

Description:  A guide to finding shortcuts to help you relax and keep your mind and body free of stress and anxiety.  This book will show you ways to do this by using several different methods that have been proven to work.

Review: Feel like your sitting on a time bomb?  I did and I knew I had to do something to ease it all.  Finding this book has started me down that road and more.

In this book are over one hundred anxiety and stress relievers that can work for anyone.  By using things such as music, hugs and even different words, you can begin to relieve your stress in a matter of minutes.

Managing a hectic lifestyle can be easy to deal with.  This book gives you straight forward ideas on how to make this work.  By using self hypnosis, aromatherapy, diet and exercise, just to name a few, you can have a less stressful life.

This book is just so simple.  Within just a few minutes time I was trying to put some of this advice to work for me.  It’s pretty straight forward and really nothing explained in this book is hard to do.  You just have to want to get rid of the stress and anxiety and be willing to use these ideas to do it.

My favorite part of the book is the section on words.  Word play can make a big difference.  For instance instead of thinking sad, think happy.  If you are thinking you are angry try thinking about being calm.  Just changing a word around can make a big difference in how you perceive and cope with the world.  This book helps to point that out.

If you are looking for quick, effective ways to help reduce the stress in your busy life try reading this book.  Put to use the information you find inside and you will begin to feel better about the world you live in.

Description: This book is a good introduction to aromatherapy. From how it can work to soothe your body to helping a body heal, this book gives the information needed to discover if aromatherapy is right for you.

Review: I just recently decided to try aromatherapy. This book gave me quite an education into aromatherapy and what it can do. Very informative and easy to understand, I was able to follow this book to start an aromatherapy regimen that felt right for me.

This book is a bit serious when it comes to the details. It gives personal experiences and reasons as to why the author is so passionate about it. Because of this I felt more comfortable trying it.

I enjoyed the guide on the oils. Not only does it tell you about different oils but gives you information on what oils helps with what problems. It even includes some ideas on making your own types of oils. It also explains about herbs and how they can be incorporated into your aromatherapy routine. There are also safety instructions included, which are extremely important, especially for those just starting out with aromatherapy.

Being short and to the point this book goes straight to the heart of aromatherapy. It’s easy to read, find information in and keeps it simple. All I can say is if you are thinking about getting into aromatherapy you need to buy this book.

Name of Product: Nature’s Gate Herbal Daily Shampoo and Conditioner

Description of Product: An herbal shampoo and conditioner suitable for daily use.
What do you like about the product?: It gets my hair clean.

What do you dislike about it (if applicable)?: I was really disappointed with my recent purchase of Nature’s Gate Daily Cleansing Shampoo and Conditioner. I have to admit- it does get my hair clean and manageable.

But I must have been in a hurry when I bought it, because I did not smell it before buying it, and it turns out that I cannot stand the smell of this product. It figures; the one time I do not test smell my shampoo, it smells awful.

Actually, the scent of the shampoo is somewhat tolerable for me, but the conditioner has a really strong scent that sticks in my hair for days. Another big problem I have with this shampoo and conditioner is with some of the ingredients. I recently learned that many commonly used preservatives and ingredients in cosmetic products can be downright harmful to humans! Some of these, such as imidazolidinyl urea, release formaldehyde in temperatures over 50 degrees Fahrenheit (how warm is it in YOUR bathroom?!) and parabens are known to mimic the body’s own estrogen and can cause damage to the male reproductive system at levels below the accepted daily intake! Not only that, parabens can make your skin look older by diminishing skin tone and accelerating the formation of wrinkles and age spots.

Nature’s Gate products contain both of these offending preservatives! I once thought that Nature’s Gate was a good natural product at a reasonable price, but I do not think I will be buying it again.

Can product be purchased online? Nature’s Gate products are available at Amazon.com

“This has become my favorite new kitchen staple! I’ve replaced the butter called for in baked goods with this and any time a recipe requires heating oil on the stovetop I reach for this. I love that the medium-chain fatty acids are actually healthy saturated fats. I love knowing that the oil won’t go rancid when I heat it. Another bonus, it’s an amazingly nourishing body oil!!”

You can purchase Nutiva coconut oil and other Nutiva products at Amazon.com. For more information about coconut oil, click here: Eating More Coconut Oil

This dietary supplement is known for giving people energy, strength and endurance.  It has been used to treat illness and to help destroy toxins in the body. 

“I know what you’re thinking - “Another supplement that is supposed to help me feel better.”  Well this isn’t just another dietary supplement.  As far as I’m concerned it’s one of the best there is. 

I started taking Bee Strong because I needed to find some long lost energy.  I started out feeling groggy about 11 in the morning.  If I didn’t get a nap by 2 I was just down right tired.  I couldn’t function.  I couldn’t continue like this.  My job was suffering along with my piece of mind.  I started taking all kinds of different supplements that said they gave me energy.  I might get a little but not enough to make it through the whole day. 

That’s when I found Bee Strong.  Now I feel great.  I don’t have that sluggish feeling during the day anymore.  Not only can I make it through the day but also I can do all the things necessary to keep my family’s life going.  I work, take care of the home and do all the little extras like running errands without having to stop and take that power nap.

Many people have used this supplement for all types of things.  I’ve never used it to for an illness but other people say they have.  It’s supposed to help rid your body of toxins too.  I’m sure there were toxins in my body that were making me feel so tired.  If so then this supplement has helped me in that area also.  It’s also been said that Bee Strong helps with strength and endurance.  It’s a good possibility in my case.  With my family, endurance is a must and I seem to be able to handle anything and everything they throw my way since I’ve been taking this supplement.”

Criticism: This supplement can cause some people to have an allergic reaction.  I started out taking just one a day and then worked my way up to 2 the second week and 3 the third week.  As with any supplement, slowly adjusting your body to it will help ensure you’re not overdoing it.

Review: This little device takes all the shouting, arguing and frustration out of disciplining your children.  Invented by parents who have been there (and what parent hasn’t been to the point all they know to do is yell) this technique has worked wonders for their family and many other alike. 

Discipline is a necessity in any home with children. How we do this can be the actual root of the problem.  It seems like every time I turn around I have to holler at my children for some reason.  The next thing I know we are in an argument that never seems to be solved.  The yelling and stomping off is more than I could take. 

This little wheel made a difference for us right from the beginning.  I placed it on the family room wall for all to see.  At first everyone bulked at it but once they realized it was also filed with some humor they began to check it out. 

There are no charts, books or manuals with this wheel.  It’s just the wheel, a spinner, 48 consequences and 16 rewards.  You and your children decide what to place on the wheel together.  When they break a rule they spin the wheel to see exactly what their consequence will be.  If they are well behaved then they can spin the wheel to see what reward they have earned. 

It’s pretty easy and a very simple idea.  It shows your children that they are in charge of their destiny if they don’t behave.  It also teaches them that good things come to those who behave well and follow the rules. 

I really like this idea and the simplicity of it all.  There is no more screaming, stomping around or feeling like I’m the bad guy day in and day out.  The kids even enjoy it for the most part.  If nothing else the stress level in our house has decreased so much that we all seem much happier.  I’m proud to say I have some pretty well behaved children under my roof now.  Thanks to the Better Behavior Wheel for giving my children and I the opportunity to experience that.